Weigh In record (no journal entry) for 10 June 2020
|
86.7 kg
Lost so far: 17.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 62.29g | Prot: 146.12g | Carbs: 140.80g.
Breakfast: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Fried Egg, Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: So Good Spicy Chicken Wings, Ubi Bakar Cilembu. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg. Snacks/Other: Oranges , Apple, Snickers Snickers Nuts & Oats. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mokuchan's Weight History
|