imey_code2's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

43.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1549 kcal

Fat: 29.07g | Prot: 118.13g | Carbs: 216.34g. Second Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Apel (tanpa Kulit), Kedondong, Pir Asia. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

1724 kcal

Exercise: Gym - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 10 Jun 20

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