Weigh In record (no journal entry) for 10 June 2020
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50.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 26.29g | Prot: 34.86g | Carbs: 54.39g.
Lunch: Coconut Milk or Cream (Liquid with Water), Sambal, Indonesian Cassava Leaves, Indonesian Fried Tempeh, Teri teri medan, Brown Rice. Dinner: Beef Meatballs, Hoka Hoka Bento Takoyaki. Snacks/Other: Crackers. more...
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Losing 2.1 kg a Week
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fikasyahra's Weight History
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