Weigh In record (no journal entry) for 10 June 2020
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54 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 51.23g | Prot: 73.57g | Carbs: 156.89g.
Breakfast: Tangerines (Mandarin Oranges) , Sweetpotato Bread, Sari Roti Roti Isi Coklat Keju, Papaya, Banana. Lunch: Tempeh (Cooked), Bean Sprouts (Soybean or Mung), Carrots (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Mac Salmon Salmon Kirimi. Dinner: Stewed Chicken Breast (Skin Not Eaten), Chicken Broth (Home Recipe), Sweet Potato (Without Skin, Cooked, Boiled), California Avocados, Broccoli (with Salt, Drained, Cooked, Boiled), Beets (with Salt, Drained, Cooked, Boiled). more...
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1451 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stretching (yoga) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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vaniasetiawan's Weight History
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