Weigh In record (no journal entry) for 10 June 2020
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2856 kcal
|
Fat: 61.02g | Prot: 162.98g | Carbs: 403.47g.
Breakfast: Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cap Cay Kuah, Ikan Kembung, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: PH Nutrition Mass Gainer, Susu (Susu Murni). more...
|
|
1910 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
summa.isme's Weight History
|