dewi.maharani's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

48.7 kg Lost so far: 4.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

1035 kcal

Fat: 18.03g | Prot: 27.76g | Carbs: 197.76g. Breakfast: Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Pisang, Quaker Oat. Dinner: Mentimun (Kupas), Telur Rebus, Selada, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Sari Roti Roti Tawar Gandum (1), Pisang, Pisang. more...

1340 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dewi.maharani's Journal, 10 Jun 20

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dewi.maharani's Weight History