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Jumat, Sabtu, Minggu, Senin, Selasa makannya gak bener+banyak bgt+gak olahraga 😌but its oke,,,kita back on track yuk😉se happy ini diet gak nyiksa makan banyak naik nya paling dikit😅pokoknya happy kek berasa lagi gak diet sih😍
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74.8 kg
Lost so far: 17.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 49.82g | Prot: 77.27g | Carbs: 131.94g.
Breakfast: Mentimun (dengan Kulit), Kecambah, Tahu Goreng, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Kecambah, Tahu Goreng, Tempe Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer. more...
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2058 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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