Igorekkirilenko's Journal, 10 Jun 20

Weigh In record (no journal entry) for 10 June 2020
59.9 kg Lost so far: 9.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:
2215 kcal Fat: 117.36g | Prot: 86.51g | Carbs: 207.53g.   Breakfast:  Чай,  Сахар,  Легкий Сливочный Сыр,  Сосиски Венские,  Хлеб. Lunch:  Лаваш,  Щавелевый Суп. Dinner:  Чай,  Легкий Сливочный Сыр,  Сосиски Венские,  Шоколад,  Сметана 15%,  Сахар,  Творог 5%. Snacks/Other:  Мороженое,  Мороженое, Pringles Sour Cream & Onion Potato Crisps. more...
Gaining 3.5 kg a Week



     
 

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Igorekkirilenko's Weight History


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