Myway_1's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

58.5 kg Lost so far: 3.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

836 kcal

Fat: 37.60g | Prot: 70.38g | Carbs: 52.31g. Breakfast: Bombbar Протеиновое Печенье Фисташка, Natura Сыр Лёгкий Сливочный 16%. Lunch: Каждый День Чернослив Сушеный, Лента Тунец Натуральный, Арла Сыр Сливочный Легкий Натура, ВкусВилл Хлеб Чиабатта. Dinner: Простоквашино Творог 2%, Calve Майонез Провансаль Лёгкий, Баклажаны Гриль, ВкусВилл Котлеты Куриные. more...

1553 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Myway_1's Journal, 10 Jun 20

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