Weigh In record (no journal entry) for 10 June 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 39.50g | Prot: 59.39g | Carbs: 247.34g.
Breakfast: Madu, Quaker Oat, Hati Ayam, Nasi Putih. Lunch: Gula Pasir, Labu Siam, Ampela, Nasi Putih. Dinner: Roma Malkist Kelapa Kopyor, Cimory Yogurt Drink Blueberry, Labu Siam, ABC Saus Sambal , Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Roma Sari Gandum, Jeruk, Roma Sari Gandum, Cimory Yogurt Drink Blueberry. more...
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Gaining 1.0 kg a Week
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dewiftrnna's Weight History
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