Weigh In record (no journal entry) for 10 June 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 18.56g | Prot: 16.07g | Carbs: 122.24g.
Lunch: Wortel Dimasak, Bimoli Minyak Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 1.4 kg a Week
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Gemoy1812's Weight History
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