Weigh In record (no journal entry) for 10 June 2020
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54.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 34.27g | Prot: 89.53g | Carbs: 75.82g.
Breakfast: Vanilla Extract , Nespresso Espresso, Date, Parkay Spray Butter, Blueberries , Bob's Red Mill Corn Flour , Olympus Greek Yougurt 0 Fat, Svalia Творог 0,5%Fat. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Salmon. Snacks/Other: Goat Cheese, Red Bull Red Bull Sugar Free (8 oz), Nespresso Espresso, Date, Atkins Fudge Caramel , Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added) . more...
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Gaining 0.7 kg a Week
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