Weigh In record (no journal entry) for 10 June 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 40.58g | Prot: 42.83g | Carbs: 58.49g.
Breakfast: Grancereale Cioccolato . Lunch: Succo di Limone, Zucchine, Biffi Insalata Russa Vegetale , Lattuga Cappuccina (Include tipo Boston e Bibb), Veghiamo Mopur Speziato. Dinner: Soya-Nat Bio Yogosoia Cremoso Bianco, Porri, Pomì Passata di Pomodoro, Fagioli Corallo. Snacks/Other: Esselunga Mandorle Sgusciate, Noci. more...
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2070 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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