Weigh In record (no journal entry) for 10 June 2020
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55.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 68.00g | Prot: 52.82g | Carbs: 84.02g.
Breakfast: Leibniz Keks'n Cream Milk, Lindt Excellence Edelbitter Mild 70%, Gutfried Roast Turkey, Авокадо, Harry Vollkorntoast, Кофе, Aldi Kondensmilch 4%. Lunch: Lindt Excellence Edelbitter Mild 70%, Кофе, Aldi Kondensmilch 4%, Ja! Pinienkerne, Kikkoman Sojasoße, Оливковое Масло, Милочка Брынза Нежная, Gourmet Feigen-Senfsauce, Gut & Günstig Salat Mischung Eissalat Mix. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Черешня. more...
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Losing 3.5 kg a Week
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