anastasiafelchina's Journal, 10 Jun 20

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За один день гречневой диеты минус 1 кг!

34.7 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

303 kcal

Fat: 2.40g | Prot: 10.06g | Carbs: 63.74g. Breakfast: Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Помидоры, Огурец (с Кожурой), Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Ашан Яблоко Ред Чиф. more...

1429 kcal

Exercise: Hiking - 1 hour, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Stretching (yoga) - 2 hours and 50 minutes, Cross Training - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 10 minutes. more...

Losing 4.2 kg a Week

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anastasiafelchina's Journal, 10 Jun 20

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anastasiafelchina's Weight History