Weigh In record (no journal entry) for 10 June 2020
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64.8 kg
Lost so far: 28.2 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 36.70g | Prot: 152.60g | Carbs: 203.72g.
Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein, Honey. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Roasted Sesame Dressing, Tomatoes. more...
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Gaining 0.7 kg a Week
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evanevan1902's Weight History
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