@yulyashechka's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

82 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

694 kcal

Fat: 35.02g | Prot: 51.63g | Carbs: 52.15g. Breakfast: Огурец (с Кожурой), Свиная Отбивная, Куриные Грудки (Запеченые), Жареное Яйцо. Lunch: Говяжья Котлета на Пару, Суп Куриный с Картофелем. Snacks/Other: Конфета, Рудь Йогурт Персиковый. more...

43 kcal

Exercise: Washing Dishes - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week

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@yulyashechka's Journal, 10 Jun 20

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@yulyashechka's Weight History