Weigh In record (no journal entry) for 10 June 2020
|
83.4 kg
Lost so far: 8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 25.85g | Prot: 53.78g | Carbs: 31.15g.
Breakfast: Rebo Kuaci Original, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Indomaret Kacang Kulit. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora Agustina's Weight History
|