Weigh In record (no journal entry) for 07 June 2013
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99.8 kg
Lost so far: 1.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 5.78g | Prot: 17.38g | Carbs: 80.06g.
Breakfast: Food Club Whole Unsweetened Blueberries, Bob's Red Mill Old Country Style Muesli, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Food Club French Vanilla Non-dairy Creamer, Splenda No Calorie Sweetener Packets. Snacks/Other: Golden Delicious Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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2920 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 20 minutes. more...
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Losing 9.5 kg a Week
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Faith4111's Weight History
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