Weigh In record (no journal entry) for 10 June 2020
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61 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 38.29g | Prot: 66.33g | Carbs: 62.35g.
Breakfast: Tempe Orek, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Lunch: Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pisang Molen. more...
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Gaining 0.1 kg a Week
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lutfia.usagi461's Weight History
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