Weigh In record (no journal entry) for 10 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 45.50g | Prot: 55.57g | Carbs: 156.94g.
Breakfast: Finna Sambal Ijo Uleg, Cucumber, Nasi Putih, Telor Telor Balado, Pisang Rebus, Chinese Cabbage (Bok-Choy, Pak-Choi) , Tropicana Slim Tropicana Slim Honey Sweetener, Mixed Nuts, Yakult Yakult, Pear, Dried Chia Seeds . Lunch: White Mushrooms (Microwaved) , Garlic , Saori Saus Tiram, Vegetable Oil, Red Sweet Pepper, Green Sweet Pepper, Tempeh (Cooked) , Cauliflower . Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Snacks/Other: Belvita Belvita Breakfast, Pumpkin Seeds Raw. more...
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Losing 1.8 kg a Week
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kemangii's Weight History
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