Weigh In record (no journal entry) for 26 October 2010
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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2296 kcal
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Fat: 70.66g | Prot: 67.43g | Carbs: 345.05g.
Breakfast: cinnamon bun, coffee, Sugar. Dinner: domino's cheese pizza. Snacks/Other: oroweat wheat bread, oscar meyer ham, Hot Tamales, oreos. more...
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2633 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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