Weigh In record (no journal entry) for 10 June 2020
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 64.59g | Prot: 55.01g | Carbs: 234.95g.
Breakfast: Lotus Speculoospasta, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Meergranenbroodje. Lunch: Alpro Soya Minarine, De Ruijter Muisjes, Heudebert Knackers, Milka Caramelo, Kempi Crackers Meerzaden, Colruyt Everyday Kipfilet met Tuinkruiden, Aldi Zeevruchtencocktail, Delhaize Kerstomaat, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). Dinner: Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Tomaten, Carrefour Komkommersalade Dressing met Verse Kaas, AH Salade Mix, Aldi Mini Tortilla’S, Délio Rode Bieten Salade, Wortelen, Aldi Voorgebakken Kalkoenreepjes. Snacks/Other: Alpro Soya Vanille Yoghurt, Boni Crunchy Muesli, Boni Picos, Tönissteiner Citroen, Lotus Speculoos 6 Granen, Synergie Break Chia & Cranberry, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker). more...
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2033 kcal
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Exercise:
Wandelen - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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MF kerkhofs's Weight History
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