Weigh In record (no journal entry) for 10 June 2020
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 77.89g | Prot: 81.14g | Carbs: 45.23g.
Breakfast: Arla Mjölk 3%, Brieost, Kalkon, Stekt Ägg. Lunch: Parmesanost (Riven), ICA Basic Riven Ost, Smör, Spenat (Hackad eller i Blad, Fryst), Äggvita, ICA Haricots Verts. Dinner: Arla Protein Keso, Avokado, Max Umami Halloumi. Snacks/Other: ICA Basic Frysta Jordgubbar, Osötade Frysta Jordgubbar. more...
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Losing 0.2 kg a Week
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Jag kan om jag vill ❤️'s Weight History
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