Weigh In record (no journal entry) for 07 June 2013
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119 kg
Lost so far: 8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 60.97g | Prot: 69.00g | Carbs: 145.90g.
Breakfast: Coffee with Milk, Whole Milk, Plain Shredded Wheat. Lunch: Coffee with Milk. Dinner: arborio, clover, mushrooms, chicken . Snacks/Other: Carte D'Or Rum and Raisin, Coffee with Milk. more...
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steady weight
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colin jones's Weight History
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