sevtufan's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

57.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

392 kcal

Fat: 23.99g | Prot: 8.88g | Carbs: 40.35g. Breakfast: Keten Tohumu, Kurutulmuş Hindistan Cevizi, Muz, Ananas. Dinner: Yeşil Mercimek Yemeği, Çoban Salatası. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...

1671 kcal

Exercise: Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sevtufan's Journal, 10 Jun 20

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sevtufan's Weight History