Weigh In record (no journal entry) for 10 June 2020
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 19.17g | Prot: 51.35g | Carbs: 52.47g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bayam Dimasak (dari Segar), Tahu Kukus, Telur Rebus. Dinner: WRP Lose Weight. Snacks/Other: Smax Ring. more...
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Losing 0.5 kg a Week
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