Weigh In record (no journal entry) for 10 June 2020
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63 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 37.22g | Prot: 53.17g | Carbs: 161.64g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Dried Salted Cod (Salt Removed), Tempeh (Cooked) , Qtela Qtela Tempe Rasa Cabai Rawit, Chicken Vegetable Soup (Low Sodium) . Dinner: Tempeh (Cooked) , Chicken Vegetable Soup (Low Sodium) , Hoka Hoka Bento Nasi Putih. Snacks/Other: Siomay, Indomaret Pisang Ambon, Momogi Stick Coklat, Oranges, Fried Red Banana. more...
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2088 kcal
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Exercise:
Bike Machine (Cycling) - 46 minutes, Watching TV/Computer - 1 hour, Reading - 1 hour, Ironing - 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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linfullsun's Weight History
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