Weigh In record (no journal entry) for 07 June 2013
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93.9 kg
Lost so far: 11.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 64.73g | Prot: 189.02g | Carbs: 393.06g.
Breakfast: Oatmeal, Blueberries , Craisins, Milk (1% Lowfat with Added Vitamin A) , Peanut Butter. Lunch: Gold Standard 100% Whey - Vanilla Ice Cream, Pork Loin (Tenderloin, Lean Only) , Sweet Potato , 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Salmon Sashimi, Navels Oranges. Snacks/Other: Jax Cheese Curls, 52 Bow Ties Pasta, Olive Oil, Hot Sopressata Dry Sausage, Barbecue Sauce Hot 'N Spicy. more...
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Losing 0.3 kg a Week
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