bubblej2020's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

87.7 kg Lost so far: 1.5 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

762 kcal

Fat: 33.57g | Prot: 64.82g | Carbs: 46.16g. Breakfast: Tesco Smooth Peanut Butter , Tesco Multiseed Farmhouse Bread, Tea with Milk and Sugar. Lunch: The Protein Works Diet Meal Replacement . Dinner: Tesco Cucumber, Tesco Baby Plum Tomatoes, Egg Omelette or Scrambled Egg. Snacks/Other: Tea with Milk and Sugar. more...

2312 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 2.5 kg a Week

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bubblej2020's Journal, 10 Jun 20

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bubblej2020's Weight History