Weigh In record (no journal entry) for 10 June 2020
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 72.48g | Prot: 45.84g | Carbs: 100.21g.
Lunch: Tumis Kangkung, Ikan Lele, Tahu Goreng, Nasi Putih, Sambal Matah. Dinner: Bakwan, Pempek, Ikan Lele, Kacang Mete Sangrai Asin , Tumis Kangkung, Silver Queen Coklat, Apel. more...
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1527 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dheayuni's Weight History
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