Weigh In record (no journal entry) for 10 June 2020
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53 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 69.51g | Prot: 42.78g | Carbs: 104.70g.
Breakfast: Quaker Instant Oatmeal, Chia Seed, Pisang. Lunch: B.J. Bawang Merah Goreng, Kentang Goreng, Tahu Goreng, Bawang Bombay Dimasak , Telur Rebus, Bawang Putih, Sawi Dimasak (dari Segar), Filma Minyak Goreng Filma. Snacks/Other: Belimbing, Dua Kelinci Kacang Garing Dua Kelinci. more...
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Losing 0.9 kg a Week
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rifsyeee's Weight History
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