Weigh In record (no journal entry) for 10 June 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 29.10g | Prot: 57.33g | Carbs: 133.00g.
Breakfast: Granola Creations Dark Chocolate & Banana, Quaker Instant Oatmeal, Pisang. Lunch: Garam, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih, Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Kemiri, Tahu Kukus, Ikan. Dinner: Brokoli Dimasak (dari Segar), Tahu Kukus, Ikan. Snacks/Other: Yakult Yakult. more...
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1270 kcal
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Exercise:
Latihan App - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 10.9 kg a Week
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Ana Wahidah Rizky's Weight History
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