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danishred
Journal
10 Jun 20
danishred's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
45 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
1688 kcal
Fat: 65.54g | Prot: 51.55g | Carbs: 224.57g.
Breakfast:
Butter Croissants .
Lunch:
Coffee with Sugar, Chocolate and Vanilla Biscuit with Cream Filling.
Dinner:
Cheese Pizza with Vegetables.
more...
1406 kcal
Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
25 Supporters
Support
Comments
Great weight loss! X
10 Jun 20 by member:
SamTheManWithAWeightLossPlan
great progress! well done 👍😊
10 Jun 20 by member:
VeraH2019
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danishred's Weight History
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