Weigh In record (no journal entry) for 10 June 2020
|
81.4 kg
Lost so far: 1.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 59.71g | Prot: 51.24g | Carbs: 12.37g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo, Frimesa Nata. Lunch: Abobrinha Italiana, Peito de Frango. Snacks/Other: Sicao Cacau em Pó 100%, Now Foods Eritritol, Frimesa Nata. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|