Weigh In record (no journal entry) for 10 June 2020
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 29.96g | Prot: 76.06g | Carbs: 194.52g.
Breakfast: Semangka, Oat. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Gado Gado, Dada Ayam. Dinner: Kraft Cheddar Cheese, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Tempe Kukus. more...
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1927 kcal
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Exercise:
Cardio - 20 minutes, Resting - 20 hours and 20 minutes, Sleeping - 3 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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ibtisambysd's Weight History
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