Weigh In record (no journal entry) for 10 June 2020
|
52 kg
Lost so far: 0.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 26.53g | Prot: 26.80g | Carbs: 164.19g.
Dinner: Mentimun (Kupas), Mie, Cilok, Bimoli Minyak Goreng, Pare, Paha Ayam, Bango Kecap Manis, Kentang Rebus. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila wahyu's Weight History
|