Weigh In record (no journal entry) for 10 June 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 38.64g | Prot: 49.85g | Carbs: 61.72g.
Lunch: Risoles, Tempe Mendoan, Sambal Goreng, Bimoli Minyak Goreng, Ikan Teri, Tempe Goreng, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Dinner: Sate Ayam, Ikan Teri, Daun Singkong, Telur Ceplok, Tahu Kukus, Nasi Putih. more...
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Losing 1.8 kg a Week
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makerfamine's Weight History
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