Weigh In record (no journal entry) for 10 June 2020
|
63.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 35.77g | Prot: 56.05g | Carbs: 173.21g.
Breakfast: Energen Rasa Jagung. Lunch: Mentimun (dengan Kulit), Cabai Merah atau Rawit, Tahu, Nasi Putih, Telur Ceplok, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng. Snacks/Other: Cireng, Kopi Luwak White Koffie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melia Amelia's Weight History
|