Weigh In record (no journal entry) for 10 June 2020
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.71g | Prot: 38.38g | Carbs: 184.92g.
Breakfast: Jeruk, Bengkoang, Semangka, Pepaya. Lunch: Ayam Masak Merah, Pepaya, Tahu Goreng, Terong Goreng, Nasi Putih. Dinner: Jeruk, Bakmi GM Bakmi Jawa, Cap Cay Kuah. more...
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1489 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Gym - 38 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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