shebanana's Journal, 10 Jun 20

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Weigh In record (no journal entry) for 10 June 2020

57.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2020:

873 kcal

Fat: 22.63g | Prot: 43.35g | Carbs: 123.72g. Breakfast: Bubur Ayam. Lunch: Yakult Yakult, Kraft Keju Cheddar, Ultra Milk Susu UHT Full Cream (250ml), Spinach , Yamazaki Roti Tawar Gandum. Dinner: Papaya, Yamazaki Roti Tawar Gandum. Snacks/Other: Aice Mochi Vanila. more...

1893 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.5 kg a Week

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shebanana's Journal, 10 Jun 20

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shebanana's Weight History