Weigh In record (no journal entry) for 10 June 2020
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 55.09g | Prot: 95.32g | Carbs: 62.21g.
Breakfast: Whole Wheat Bread, Trader Joe's Wild Smoked King Salmon, Brussels Sprouts, Butter , Egg. Lunch: Ground Beef (90% Lean / 10% Fat) , Spinach , Cooked Eggplant (Fat Not Added in Cooking), Bell Peppers, Butter , Cento Crushed Tomatoes, Olive Oil . Dinner: Cooked Spinach (from Fresh), Chicken Breast, Olive Oil , Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Tea (Brewed) , Whole Milk Mozzarella Cheese, Sugar. more...
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Losing 3.2 kg a Week
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lulesikalona's Weight History
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