Weigh In record (no journal entry) for 10 June 2020
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68 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 21.68g | Prot: 97.68g | Carbs: 82.96g.
Breakfast: Lemon, Apel, Garam Laut, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), B.J. Bawang Merah Goreng. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Carnivor Whey Protein Isolate, Tahu. more...
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2163 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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