Weigh In record (no journal entry) for 10 June 2020
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 100.07g | Prot: 96.12g | Carbs: 269.14g.
Breakfast: Pisang, Sambal Goreng, Tumis Kangkung, Tahu Goreng, Nasi Putih, Richoco Wafer, Dancow Fortigro Coklat. Lunch: Bakso dengan Saus (Campuran), Mie Ayam. Dinner: Tahu Goreng, Nasi Putih, Dancow Fortigro Coklat. Snacks/Other: Kolak. more...
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Gaining 0.7 kg a Week
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trinanda67's Weight History
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