Weigh In record (no journal entry) for 10 June 2020
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46.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 23.50g | Prot: 48.63g | Carbs: 167.68g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Green Tea. Lunch: Indonesian Sambal Goreng, Rice Noodles (Cooked), Indonesian Fish Cake Soup, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll). Dinner: Green Tea. more...
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1344 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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selvi eldiana putri's Weight History
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