Weigh In record (no journal entry) for 10 June 2020
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 50.64g | Prot: 79.82g | Carbs: 205.35g.
Breakfast: Good Day Mocacinno, Mayones, ABC Saus Sambal , Telur Goreng, Selada, Sosis Daging Sapi, Tepung Tortilla, B.J. Bawang Merah Goreng, Dada Ayam (Kulit tidak Dimakan), Sup Ayam. Lunch: Garam, Gula Pasir, ABC Terasi, B.J. Bawang Merah Goreng, Kacang Tanah, Ikan Mujair Goreng, Nasi Putih. Dinner: Biokul Yogurt Strawberry Flavor, Kin Bulgarian Style Yogurt Strawberry, Pisang, Quaker Instant Oatmeal. Snacks/Other: Emping Melinjo, Kacang Tanah, Fitbar Fruits, Sirup, Khong Guan Biskuit Coklat, Tahu Isi, Sun Kara Santan Bubuk, Sari Roti Roti Tawar, Semangka. more...
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2204 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vitadewiw's Weight History
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