garufarg's Journal, 07 Jun 13

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Weigh In record (no journal entry) for 07 June 2013

61 kg Lost so far: 19 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2013:

1874 kcal

Fat: 83.64g | Prot: 45.93g | Carbs: 235.46g. Breakfast: Coca-Cola, Chocolinas, Manteca Clásica. Lunch: Papas Fritas (Pequeñas), Coca-Cola, Hamburguesa con Queso. Dinner: Pizza de Queso (36 Cm, Masa Gruesa), Empanada de Carne, Coca-Cola. more...

1560 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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