Weigh In record (no journal entry) for 10 June 2020
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 25.49g | Prot: 33.99g | Carbs: 138.47g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Yakult Yakult. Dinner: Kacang Rebus, Jagung Rebus. Snacks/Other: Yakult Yakult, Pepaya, Semangka, Melon, Buah Naga. more...
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Losing 0.7 kg a Week
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