Weigh In record (no journal entry) for 10 June 2020
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80 kg
Lost so far: 10.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 39.86g | Prot: 128.92g | Carbs: 271.85g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Gandum, Tape Singkong. Lunch: Sari Roti Roti Tawar Double Soft. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.3 kg a Week
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azzura18's Weight History
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