Weigh In record (no journal entry) for 10 June 2020
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99.4 kg
Lost so far: 7.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 27.17g | Prot: 51.53g | Carbs: 42.59g.
Lunch: Aqua Air Mineral, Italian Fried Meatballs, Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Spinach and Corn Soup. Dinner: Egg Omelet or Scrambled Egg, Shrimp, Aqua Air Mineral, Indonesian Stir Fried Vegetables. more...
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Losing 1.9 kg a Week
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achmad rizki zailani's Weight History
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